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10 Superfoods You Must Include In Your Diet For Weight Loss

Losing weight comes down to simple math. You have to eat fewer calories than you burn.

Whether you are looking to lose belly fat or overall body fat, apparently for healthy and nutritious meals, actual knowledge is power. Neither losing weight is about eating less. It’s about consuming a diet making sure all the food groups and daily intakes are rich in protein and fiber.

However, there are a few lists of the best superfoods for weight loss that can be singled out to help you burn body fat quicker. These “superfoods” offer all the essential vitamins and minerals that can power-pack to help you achieve your weight loss goal in a healthy way.

So take this list when you go to the supermarket.

Here is a list of 10 superfoods scientifically proven to help aid weight loss

 

#1 Blueberries

lists of the best superfoods for weight loss
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The study suggests that blueberries may influence genes that regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefit of a comprehensive weight loss plan.

 

#2 Apple

lists of the best superfoods for weight loss

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An apple a day keeps the doctor away: It’s a saying, but scientifically speaking, there’s some truth to it. Apples are low in calories and have 14 percent of the daily value of fiber per serving. If you’re looking to lose weight, reach for an apple. However, for the biggest effect, eat an apple whole rather than sliced.

 

#3 Green Tea

lists of the best superfoods for weight loss
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Green tea is beneficial for weight loss by helping the body’s metabolism to be more efficient.

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Green tea’s impact is minimal at best and both of these compounds can speed up metabolism.

 

#4 Almonds

lists of the best superfoods for weight loss
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Almonds deserve credit for being tiny superfoods. All nuts can help with weight loss, and almonds are no exception. They are believed to promote weight loss since they have low carbs and high levels of healthy fats, protein, and fiber.

New research suggests good reason to sprinkle some almonds on your salad or toss a handful into your morning cereal. Almonds may help you shed those unwanted pounds.

 

#5 Egg Whites

lists of the best superfoods for weight loss
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Eggs are nutritious, low in calories, and rich in protein. It contains a good balance of all of the essential amino acids that your body needs. This means that high-protein foods, such as eggs, can help you burn more calories to support weight loss.

 

#6 Salmon

lists of the best superfoods for weight loss
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Salmon can’t magically make you lose weight however the only way to lose weight is to create a calorie depletion.

Salmon contributes to steady and healthy weight loss by packing your body with Protein.

 

#7 Greek Yogurt

lists of the best superfoods for weight loss
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Greek yogurt is protein-rich, so it may help people feel fuller for longer, however, people may eat less throughout the day after a meal that is high in protein.

New research has found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.

 

#8 Avocado

lists of the best superfoods for weight loss
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Avocados are high in fiber means help reduce appetite, decrease the risk of high blood pressure, and serves to lower your cholesterol levels. Avocados rev your metabolism and are keto-friendly even though they are high in carbohydrates, which promotes weight loss and metabolic health

 

#9 Watermelon

lists of the best superfoods for weight loss
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Because 90% of a watermelon’s weight is water, which makes it one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.

 

#10 Leafy greens

lists of the best superfoods for weight loss
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Adding dark leafy greens, or any other veggie for that matter, to a meal results in eating fewer calories without increasing hunger, according to a study published in Nutrition Reviews. Their fiber and water content helps greens fill you up and keep you feeling full longer which can help you lose weight.

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Written by Basant Kunwar

Basant Kunwar is a travel gear expert and automotive enthusiast. He does spam research and writes on facts. He's been researching spam for over 5 years and has worked as a marketing professional with a proven track record. Indeed, he is the Chief Financial Officer of a KB Group X IT-Internet Company.

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