Basant Kunwar
Whether you are looking to lose belly fat or overall body fat, apparently for healthy and nutritious meals, actual knowledge is power. Neither losing weight is about eating less. It’s about consuming a diet making sure all the food groups and daily intakes are rich in protein and fiber.
However, there are a few lists of the best superfoods for weight loss that can be singled out to help you burn body fat quicker. These “superfoods” offer all the essential vitamins and minerals that can power-pack to help you achieve your weight loss goal in a healthy way.
So take this list when you go to the supermarket.
Here is a list of 10 superfoods scientifically proven to help aid weight loss
#1 Blueberries
The study suggests that blueberries may influence genes that regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefit of a comprehensive weight loss plan.
#2 Apple
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An apple a day keeps the doctor away: It’s a saying, but scientifically speaking, there’s some truth to it. Apples are low in calories and have 14 percent of the daily value of fiber per serving. If you’re looking to lose weight, reach for an apple. However, for the biggest effect, eat an apple whole rather than sliced.
#3 Green Tea
Green tea is beneficial for weight loss by helping the body’s metabolism to be more efficient.
Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Green tea’s impact is minimal at best and both of these compounds can speed up metabolism.
#4 Almonds
Almonds deserve credit for being tiny superfoods. All nuts can help with weight loss, and almonds are no exception. They are believed to promote weight loss since they have low carbs and high levels of healthy fats, protein, and fiber.
New research suggests good reason to sprinkle some almonds on your salad or toss a handful into your morning cereal. Almonds may help you shed those unwanted pounds.
#5 Egg Whites
Eggs are nutritious, low in calories, and rich in protein. It contains a good balance of all of the essential amino acids that your body needs. This means that high-protein foods, such as eggs, can help you burn more calories to support weight loss.
#6 Salmon
Salmon can’t magically make you lose weight however the only way to lose weight is to create a calorie depletion.
Salmon contributes to steady and healthy weight loss by packing your body with Protein.
#7 Greek Yogurt
Greek yogurt is protein-rich, so it may help people feel fuller for longer, however, people may eat less throughout the day after a meal that is high in protein.
New research has found that increasing dietary protein lead people to consume fewer calories overall, which contributed to greater weight loss.
#8 Avocado
Avocados are high in fiber means help reduce appetite, decrease the risk of high blood pressure, and serves to lower your cholesterol levels. Avocados rev your metabolism and are keto-friendly even though they are high in carbohydrates, which promotes weight loss and metabolic health
#9 Watermelon
Because 90% of a watermelon’s weight is water, which makes it one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly.
#10 Leafy greens
Adding dark leafy greens, or any other veggie for that matter, to a meal results in eating fewer calories without increasing hunger, according to a study published in Nutrition Reviews. Their fiber and water content helps greens fill you up and keep you feeling full longer which can help you lose weight.
